Drop-In Session
// book your seat (limited) via booking/drop-in
A Drop-In Session is the most popular way to experience Rune Sauna.
Each session provides 15 seats. Thats why it's important to book in advance to make sure everybody fits in. We don't overbook the sauna to ensure a pleasant sweat for everyone.
One session starts every full hour and always ends at the following.
Most people are heating up 3 times with a jump in the Förde in between to cool down. But during a Drop-In you are 100% free to choose your own rythm.
Soundbathing & Mediation
every second Thursday
// book your seat (limited) via booking/klangmeditaion
We are truly honored that we are now able to upgrade our thursday night meditation with the power of soundbathing.
Our experienced sound medicine practitioners will help you to deepen your mediative experience.
The meditation ceremony helps to manage an increasingly stressfull and hectic life.
YOGA & SAUNA starting in November again
sundays 8am
// book your seat (limited) via booking/yoga&sauna
The combination of Yoga & Sauna creates a holistic wellness routine that you shouldn't miss if you want to
boost your healthy lifestyle.
Rune's Yoga & Sauna is so popular because it offers you the
best view across the the Kieler Förde while doing Yoga following a nice sweat in the sauna. The opportunity to enjoy a swim in the Baltic Sea to cool down afterwards is
phenomenal.
Opening Hours October 2024
Early Sessions
Saturday 9am - 12pm
Sunday 9am - 12pm
Late Sessions
Thursday 5pm - 9:30pm
Friday 6pm - 9pm
Saturday 5pm - 9pm
Sunday 4pm - 9pm
Whats the social aspect of Sauna and why do we have a strict Textile Policy?
Sauna brings old and new friends together.
In Finland Saunas are social places, where you hang out and clean your body and mind. The German Sauna Culture built up a different concept that is focused on Wellness and SPA. It is considered a luxury.
The Nudity in German Saunas also doesn't really allow an atmosphere of talking. In Finland it is totally okay to sweat in your bathing suits as it is in Norway and Sweden.
No matter if people have experienced any kind of traumas in a public sauna (e.g. sexual harassment) or they are just from a different culture, Rune Sauna wants to be place where everybody can feel safe and comfortable, a place to enjoy a chat and to have an exciting experience.
Is sauna good for you?
Yes, it is!
Spending time in the Sauna regularly (2-4 x a week for 30-45 min) has a lot of benefits on your body and mind. The heat raises your heart rate, widens the vessels and increases circulation.
Several studies show that regular sauna bathing can prevent cardiovascular diseases, reduce symptoms of asthma, enhance your athletic performance, reduce arthritis pain, lower the risk of Alzheimer's, improve sleep and has an incredible positive effect on your skin.
Why is jumping into the cold sea better than taking a warm shower?
People living in cities don't really get to spend time in nature because there is not much left of it in urban areas. This has plenty of negative effects like being stressed out and losing of interest in preserving nature. Sauna and the ability to jump into the Baltic Sea during every weather gets us reconnected with the outdoors. Our body needs to adjust to the extremes and changes into survival mode through releasing hormones like endorphins that give you a natural high and make you feel happy. The cold water also reduces pain and enhances all the effects on your body of sauna.
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The Heat of the Sauna and the cold of the Baltic Sea is the perfect workout for your vessels and your heart muscle. It makes your body more resistent against stress in any forms.
Latest News & Events
Hiking, Nature & Birch Tassels
May, 2024
A great day out, cruising with the boat on the Schwentine, hiking the Schwentine Valley and collecting the first birch branches of the season
6 Months Anniversary
Mar 09, 2024
Sauna, 'Sunshine-Coffee', Music by 'Saadico', Fleamarket and even the sun was ready to celebrate
JUICY FRUITS
morning sessions
Read this if you are ready to learn where you get the freshest & juciest fruits in town - besides our morning sessions
find us here: Düsternbrooker Weg 46, 24105 Kiel.
We are located on the property of the Kieler Kanu-Klub. Next to the Sailingcamp 24/7, Moby and the public swimming area in the Förde.
