Drop-In Session
A Drop-In Session is the most popular way to experience Rune Sauna.
Each session provides 15 seats. Thats why it's important to book in advance to make sure everybody fits in. We don't overbook the sauna to ensure a pleasant sweat for everyone.
One session starts every full hour and always ends at the following.
Most people are heating up 3 times with a jump in the Förde in between to cool down. But during a Drop-In you are 100% free to choose your own rythm.
Soundbathing & Mediation
every second Thursday
We are truly honored that we are now able to upgrade our thursday night meditation with the power of soundbathing.
Our experienced sound medicine practitioners will help you to deepen your mediative experience.
The meditation ceremony helps to manage an increasingly stressfull and hectic life.
YOGA & SAUNA
thursdays & sundays
The combination of Yoga & Sauna creates a holistic wellness routine that you shouldn't miss if you want to
boost your healthy lifestyle.
Rune's Yoga & Sauna is so popular because it offers you the
best view across the the Kieler Förde while doing Yoga following a nice sweat in the sauna. The opportunity to enjoy a swim in the Baltic Sea to cool down afterwards is
phenomenal.
find us here: Düsternbrooker Weg 46, 24105 Kiel.
We are located on the property of the Kieler Kanu-Klub. Next to the Sailingcamp 24/7, Moby and the public swimming area in the Förde.
